Break The Anxiety Cycle
How To Overcome
Anxiety For Ever
What is the Micro Meditation Protocol?
I meditate every day.
But I stopped teaching meditation.
Because people say they can’t do it, they don’t have time for it or it doesn’t work for them.
While science shows that meditation does work…
but only if you do it right.
So I kept the benefits from a meditation practice and took away the barriers.
The Micro Meditation Protocol
→ doesn’t take extra time
→ works instantly
And you can learn how
in under 30 minutes
What if I don't have time to meditate?
When you are anxious, people say to just breathe, calm down
or you should meditate every day.
But anxiety unfortunately doesn’t work like that.
It completely hijacks your body in real time.
Meetings...
Social media...
Parenting...
I call it the Micro Meditation Protocol and it works instantly.
You nervous system reacts in an instant → Fight flight freeze...
You can use The Micro Meditation Protocol while anxiety is happening.
No breath control.
No emptying the mind.
No spiritual language.
How to break your Anxiety Pattern
Your anxiety comes from a root cause.
(I call this your Anxiety Pattern)
Whether it comes from:
Childhood trauma
Stress
Or chronic anxiety
They all have one reset button in your nervous system
I'll teach you how to press it.
To break your anxiety pattern
It looks like this... (see below)
It interrupts the nervous system
before the spiral starts.
See?
I'll train you on the break the pattern...
We use the Anxiety wheel
And it might feel like 10 months of therapy in 10 minutes
What if I don't have time to meditate?
This is the exact reason I developed this method. It doesn't require any extra time in your day!
Does it work for people who have trauma, are burned out or have very low energy?
Absolutely. It doesn't matter what your trauma is about or if you are currently in a treatment for it. This goes alongside all of that.
What if there is too much going on in my life right now?
This is the perfect time to start! The Micro Meditation Protocol helps cut the noise and bring structure and clarity back in you life.
How long does it take to complete?
This is a tiny course. Designed to have a tool you can use right away, anytime and anywhere. If you start the course right away, you can start applying the method in about 30 minutes from now.